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'Part of me'

‘Parts of me’ “Wholeness is not achieved by cutting off a portion of one's being, but by integration of the contraries” Carl Jung...

Art and mental health wellness

“Art is not always about pretty things. It’s about who we are, what happened to us, and how our lives are affected.” Elizabeth Broun ...

Acceptance

“What mental health needs is more sunlight, more candor, and more unashamed conversation” Glenn Close Whilst I attempt to write what I...

Gratitude

The definition of gratitude ‘the quality of being thankful; readiness to show appreciation for and to return kindness.”. When we think of...

Positive Sobriety

“The gift of sobriety is clarity and a sense of connection” J Maarten Troost As I sit here I am full of gratitude, I am looking out of...

'Its okay not to be okay'

I often choose to write blogs on days when I am motivated, inspired or feeling invincible. However today I have begrudgingly attempted to...

Therapy

“Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone” Lisa Olivera This...

Colour Theory

Colour Psychology “The relationship in art are not necessarily ones from outward form but are founded on inner sympathy of meaning.”...

Self-Care

What is self-care? “The most powerful relationship you will ever have is the relationship with yourself.” Diane Von Furstenberg How do...

Recovery

What do you think of when I say RECOVERY? The definition of the word ‘Recovery’ is to return to a normal state of health, mind, or...

Art is my Therapy

“Make your recovery the priority in your life” Robin Norwood In this post I am going to share my journey, my own story and some of my...